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81) Gymless Fitness
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Would you like to be fit to live the fast or easy life...in no time?
Does the idea of 'spending just 1% of your day to enjoy the 99%' appeal to you?
Developed by a physician bringing traditional yoga into the dynamic 21st century, this illustrated book will guide you with simplicity to achieve good fitness at any age, shape, size or ability-without needing a gym or other equipment.
For those short on time, or energy, here's an everyman's guide to...
82) How Yoga Works
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English
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The Yoga Sutra is the great mother-book of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago.
The Sanskrit text is written in 210 brief, cryptic verses whose meaning has long ago sunk into darkness; the many, confusing modern attempts to explain them bear little resemblance to each other, which is just a sign of how difficult this priceless little book can be.
Geshe Michael Roach is an honors graduate...
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This complete guide to balance training will help you find the key to finding balance in every part of your life. This book shows you how to improve your balance, core strength, and general health step by step, no matter how much experience you have or how new you are to yoga. The chapters focus on both mental and physical balance and include a lot of exercises, some of which are more advanced and use balance boards and support balls. That's not all,...
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How to reach a stronger and more flexible body?
In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer...
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A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it's your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it contains all the strategies and stretches you need to reclaim your workplace calm. Office Yoga brings the ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube...
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Yoga is an excellent way to calm and relax the mind, whilst strengthening and improving the body. You don't need to pay a whole heap of money to do yoga at a studio or gym - you can begin simply at home with the wide array of poses provided in this book!
Inside, you will learn all about yoga, its history, and all of its amazing benefits.
Included, are a large range of beginner poses, complete with instructions and pictures to help make it easy for...
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Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.
Get ready to learn how to fly.
AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons-they...
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Español
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* El Tantra puede dar un nuevo significado a la sexualidad, existan problemas o no. * Enseña a liberarse de las inhibiciones sexuales, a aceptar la vida y a disfrutarla en su maravillosa plenitud. * Despierta la energía, tanto para expresarla en el ámbito sexual como para canalizarla hacia esferas más sutiles como la creatividad, la espiritualidad y el arte. * Por tanto, el Tantra es el camino espiritual hacia la liberación, la reintegración...
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We've all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries, Yoga has been called the open secret to healing your body and mind.
In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better habits, fight depression, become physically stronger...
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Have you ever wondered why yoga postures are sometimes so challenging? Maybe it's because your body or mind does not quite fit with the instructions. This book offers some alternative advice on what you may practice, but more than that, its goal is to encourage you to begin to listen to the questions that the postures may ask of you, and to find YOUR route around and through each one. I would encourage you to let your way be the way of enquiry.
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If you have a spine, this book is for you! Seriously!
If you are living with back pain, spasm, or instability, Nydia Darby wrote this book especially for you. In Therapeutic Yoga Works, Nydia presents her gentle approach to wellness that is influenced by the melding of physical therapy, fitness, and yoga practices that she has learned, led, taught, shared, and embodied over the last 40 years-the Therapeutic Astanga Method ©, also referred to as...
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Vibhuti Pada, the third chapter of Patanjali's Yoga Sutra, is a treasure trove of wisdom and practice from the esoteric heart of the yogic and tantric traditions. For over 2,000 years, this text has been the definitive authority on unlocking extraordinary yogic powers hidden deep within our mind. Vibhuti Pada is revered as essential source wisdom on the dynamics of meditation and its role in unveiling the power of consciousness.
Awakening Power in...
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This deeply personal biographical tribute by Krishnamacharya's grandson includes photographs, archival materials, and family recollections that have never been published elsewhere, as well as unique insights into the "master of masters" by some of his most famous students- Indra Devi, Sri K. Pattabhi Jois, B.K.S. Iyengar, and T.K.V. Desikachar. First published in 2005 by the Krishnamacharya Yoga Mandiram, The Yoga of the Yogi is at last available...
94) Yoga Untold!: A Guide for Getting Greater Enlightenment, More Toned Muscular Body and Disease Relief
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The philosophy of yoga has been around for 5,000 years.That's an undeniable staying power.Yoga is not just an 'exercise', it is a philosophy, a way of thinking rather than a religion.In ancient India, the word yoga meant union.It refers to a union of the entire self – mind, body, and spirit.Yoga is something different to most people. It's quite diverse, and practitioners have different expectations when they start.That's perfectly okay. Whether...
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In a world often overshadowed by stress, negativity, and uncertainty, "How to Allow Good Things to Happen to You and Transform Your Life" stands out as an essential guide for those seeking a positive and lasting transformation in their lives. This book is more than just a manual; it is a journey towards self-discovery and personal empowerment, written with the goal of inspiring and motivating.From the first chapter, the author introduces the powerful...
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An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. In this clear and easy-to-use introduction to Mussar Yoga-a blending of Jewish and Eastern spiritual practices-you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the...
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The much-sought-after, greatly beloved exploration of the work of Krishnamacharya, teacher of many of twentieth-century yoga's greatest and most influential exponents, Health, Healing, and Beyond is filled with deep wisdom-an indispensable guide to the philosophy, principles, and limitless possibilities of yoga. First published in 1998, it is now available again to yogis, students, and teacher trainees everywhere.
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Discover the Transformative World of Chair Yoga – Your Path to Well-being and Balance!Immerse yourself in the calming practice of Chair Yoga, an accessible and versatile form of yoga suitable for everyone. Regardless of your age, fitness level, or experience, Chair Yoga offers a rich array of exercises that can be seamlessly integrated into the comfort of your chair.Why Chair Yoga?Accessible to All: Chair Yoga is suitable for all age groups and...
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The Yoga Adventure for Children is an illustrated manual for teachers at primary schools and yoga teachers who wish to create children's classes. Featuring 80 drawings of poses, the book playfully acquaints children with yoga stretches and postures and the philosophy behind the practice. Blending yoga, play, dance, music, drama, and drawing, the book requires very little preparation before use. Parents too can share The Yoga Adventure for Children...
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Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible. In this book you'll learn:a brain-body movement system to...
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